Mikael CAROL 21:39 row
4,489
Meters
21:39.9
Time
2:24.7
Pace
250
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
December 13, 2018 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 4,489 | 2:24.7 | 115 | 696 | 26 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 21:39.9 | 305 | 2:43.7 | 80 | 574 | 21 |