Mikael CAROL 6300m row
6,300
Meters
24:40.8
Time
1:57.5
Pace
429
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 29, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.8 | 6,300 | 1:57.5 | 216 | 1042 | 20 |
| 5:29.2 | 1,300 | 2:06.6 | 172 | 893 | 17 |
| 5:02.9 | 2,600 | 1:56.5 | 221 | 1061 | 20 |
| 5:03.1 | 3,900 | 1:56.5 | 221 | 1060 | 21 |
| 5:00.1 | 5,200 | 1:55.4 | 228 | 1083 | 22 |
| 4:05.5 | 6,300 | 1:51.5 | 252 | 1166 | 24 |