Mikael CAROL 4:00 row
682
Meters
4:00.0
Time
2:55.9
Pace
35
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
February 08, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 22 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 13 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 22 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 26 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 27 |