Mikael CAROL v310m/4:59r...1 row
310
Meters
2:17.8
Time
3:42.2
Pace
15
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 535 |
| Overall Time | 7:16.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 32 |
| Drag Factor | 80 |
February 08, 2019 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 310 | 3:42.2 | 32 | 409 | 32 | |
| 2:17.8 | 310 | 3:42.2 | 32 | 409 | 32 | |
| r: 4:59 | 225 | |||||
| r225 |