Mikael CAROL v400m/9:59r...1 row
400
Meters
3:01.6
Time
3:47.0
Pace
20
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 414 |
| Overall Time | 13:00.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
February 09, 2019 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 400 | 3:47.0 | 30 | 402 | 26 | |
| 3:01.6 | 400 | 3:47.0 | 30 | 402 | 26 | |
| r: 9:59 | 14 | |||||
| r14 |