Mikael CAROL 23:09 row
4,590
Meters
23:09.2
Time
2:31.3
Pace
258
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
February 10, 2019 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 4,590 | 2:31.3 | 101 | 647 | 26 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 23:09.2 | 382 | 4:07.6 | 23 | 379 | 28 |