Mikael CAROL v500m/0:28r...3 row
1,500
Meters
5:48.8
Time
1:56.2
Pace
102
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 1,546 |
| Overall Time | 6:47.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 19, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | |
| r: 0:28 | 24 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:31 | 22 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | |
| r46 |