Mikael CAROL 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
November 02, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 16 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 17 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 16 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 17 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 16 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 16 |