Mikael CAROL 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Drag Factor | 94 |
November 02, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 17 | 162 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 18 | 150 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 17 | 163 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 18 | 166 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 18 | 165 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 18 | 170 |