Mikael CAROL 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 15 |
| Drag Factor | 94 |
November 07, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 15 | 144 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 14 | 134 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 15 | 144 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 15 | 147 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 15 | 148 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 17 | 150 |