Mikael CAROL 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
November 07, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 18 | 154 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 16 | 141 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 16 | 150 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 18 | 152 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 18 | 168 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 160 |