Mikael CAROL 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
319
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
November 11, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 18 | 154 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 19 | 142 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 18 | 151 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 18 | 155 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 18 | 159 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 19 | 165 |