Mikael CAROL 9x0:20/0:10r row
816
Meters
3:00.0
Time
1:50.2
Pace
54
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,104 |
| Overall Time | 4:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
November 11, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 129 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 144 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 155 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 157 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 161 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 163 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 165 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 164 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 167 |
| r288 |