Mikael CAROL 8x0:20/0:10r row
731
Meters
2:40.0
Time
1:49.4
Pace
50
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 971 |
| Overall Time | 4:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
November 11, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 731 | 1:49.4 | 267 | 1218 | 29 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 132 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 152 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 158 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 162 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 162 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 164 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 165 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 165 |
| r240 |