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Mikael CAROL v10:00/r...22 row

6,742

Meters

26:40.0

Time

1:58.6

Pace

456

Calories

Rest Distance3,421
Rest Time16:40.0
Overall Distance10,163
Overall Time43:20.0
Average Watts209
Calories Per Hour1020
Stroke Rate21
Drag Factor93

November 12, 2019 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

10' - 2x(10x20"/40")4'r - 10'

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 6,742 1:58.6 209 1020 21
10:00.0 2,379 2:06.1 175 900 18 148
0:20.0 97 1:43.0 319 1399 30 159
r: 0:40 144
0:20.0 98 1:42.0 329 1433 30 163
r: 0:40 142
0:20.0 98 1:42.0 329 1433 30 162
r: 0:40 142
0:20.0 98 1:42.0 329 1433 30 161
r: 0:40 138
0:20.0 99 1:41.0 340 1468 30 161
r: 0:40 138
0:20.0 99 1:41.0 340 1468 30 163
r: 0:40 137
0:20.0 97 1:43.0 319 1399 27 160
r: 0:40 142
0:20.0 99 1:41.0 340 1468 33 161
r: 0:40 136
0:20.0 99 1:41.0 340 1468 33 162
r: 0:40 136
0:20.0 101 1:39.0 361 1541 33 163
r: 4:00 833
0:20.0 101 1:39.0 361 1541 33 161
r: 0:40 136
0:20.0 100 1:40.0 350 1504 30 163
r: 0:40 135
0:20.0 101 1:39.0 361 1541 33 164
r: 0:40 136
0:20.0 102 1:38.0 371 1578 36 167
r: 0:40 138
0:20.0 98 1:42.0 329 1433 30 166
r: 0:40 131
0:20.0 101 1:39.0 361 1541 33 166
r: 0:40 132
0:20.0 101 1:39.0 361 1541 33 166
r: 0:40 129
0:20.0 100 1:40.0 350 1504 33 168
r: 0:40 140
0:20.0 100 1:40.0 350 1504 33 172
r: 0:40 128
0:20.0 101 1:39.0 361 1541 33 165
r: 0:40 128
10:00.0 2,374 2:06.3 173 896 18 161
r3,421