Mikael CAROL 5000m row
5,000
Meters
20:26.0
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
November 25, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 17 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 18 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 17 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 17 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 17 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 18 |