Mikael CAROL 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
November 27, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 17 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 17 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 17 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 17 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 17 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 17 |