Mikael CAROL 5000m row
5,000
Meters
20:15.0
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
November 28, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 18 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 18 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 18 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 18 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 19 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 18 |