Mikael CAROL 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
December 11, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 17 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 18 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 17 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 17 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 17 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 19 |