Mikael CAROL 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
318
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
December 12, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 17 | 161 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 19 | 160 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 18 | 164 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 16 | 159 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 18 | 161 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 18 | 162 |