Mikael CAROL 5000m SkiErg
5,000
Meters
23:05.7
Time
2:18.5
Pace
286
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
December 12, 2019 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 752 | 30 | 150 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 31 | 148 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 29 | 149 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 30 | 150 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 30 | 151 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 32 | 156 |