Mikael CAROL v1000m/2:00r...5 SkiErg
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
December 13, 2019 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 34 | ||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 34 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 33 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 33 | 155 | |
| r: 2:00 | 66 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 35 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 36 | 161 | |
| r: 2:00 | 128 | ||||||
| r251 |