Mikael CAROL 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
December 17, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 930 | 322 | 17 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 18 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 17 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 912 | 64 | 17 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 934 | 65 | 18 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 935 | 65 | 18 |