Mikael CAROL v2000m/0:11r...2
4,000
Meters
16:36.0
Time
2:03.1
Pace
258
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
December 18, 2019 17:46:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:36.0 | 4,000 | 2:03.1 | 187 | 947 | 26 | ||
| 7:58.0 | 2,000 |  |
1:59.5 | 205 | 1005 | 19 | 163 |
| 8:27.0 | 2,000 |  |
2:06.7 | 172 | 891 | 34 | 175 |