Mikael CAROL 3000m SkiErg
3,000
Meters
14:15.9
Time
2:22.6
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
December 18, 2019 10:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000 | 2:22.6 | 121 | 702 | 167 | 30 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 31 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 29 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 33 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 26 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 33 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 33 |