Mikael CAROL v2000m/0:28r...2
4,000
Meters
16:59.1
Time
2:03.8
Pace
256
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
December 31, 2019 15:04:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,000 | 2:03.8 | 184 | 934 | 24 | |
| 8:08.2 | 2,000 |  |
2:02.0 | 193 | 962 | 18 |
| 8:22.9 | 2,000 |  |
2:05.7 | 176 | 906 | 31 |