Mikael CAROL v2000m/0:20r...2
4,000
Meters
16:56.5
Time
2:04.5
Pace
255
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
December 31, 2019 15:27:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:56.5 | 4,000 | 2:04.5 | 182 | 927 | 23 | |
| 8:00.0 | 2,000 |  |
2:00.0 | 203 | 997 | 18 |
| 8:36.5 | 2,000 |  |
2:09.1 | 163 | 859 | 28 |