Mikael CAROL 3000m row
3,000
Meters
11:53.8
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
January 15, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1003 | 199 | 19 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 21 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 20 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 19 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 19 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 18 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 19 |