Mikael CAROL 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
January 20, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 949 | 323 | 17 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 19 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 18 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 17 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 17 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 17 |