Mikael CAROL 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
January 22, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 920 | 317 | 17 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 19 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 18 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 17 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 17 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 17 |