Mikael CAROL v250m/0:45r...4 row
1,000
Meters
3:26.5
Time
1:43.2
Pace
78
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 6:26.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
January 23, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 28 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:45 | 110 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | |
| r: 0:45 | 78 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:45 | 69 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 128 | |||||
| r385 |