Mikael CAROL v500m/0:13r...2
1,000
Meters
4:26.7
Time
2:06.9
Pace
62
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
December 19, 2019 16:41:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000 | 2:06.9 | 174 | 902 | 26 | |
| 2:14.7 | 500 |  |
2:14.7 | 143 | 792 | 30 |
| 1:59.1 | 500 |  |
1:59.1 | 207 | 1013 | 22 |