Mikael CAROL v500m/0:16r...2
1,000
Meters
4:15.2
Time
1:59.6
Pace
67
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
December 19, 2019 16:46:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 1:59.6 | 210 | 1023 | 27 | |
| 2:07.7 | 500 |  |
2:07.7 | 168 | 878 | 31 |
| 1:51.5 | 500 |  |
1:51.5 | 252 | 1168 | 24 |