Mikael CAROL v500m/0:20r...2
1,000
Meters
4:25.6
Time
2:02.7
Pace
64
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
December 19, 2019 16:51:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:02.7 | 191 | 959 | 26 | |
| 2:08.5 | 500 |  |
2:08.5 | 165 | 867 | 31 |
| 1:57.0 | 500 |  |
1:57.0 | 219 | 1052 | 21 |