Mikael CAROL v500m/0:16r...2
1,000
Meters
4:02.2
Time
1:53.1
Pace
70
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
December 19, 2019 16:56:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 1:53.1 | 242 | 1134 | 34 | |
| 1:55.8 | 500 |  |
1:55.8 | 225 | 1075 | 44 |
| 1:50.4 | 500 |  |
1:50.4 | 260 | 1195 | 25 |