Mikael CAROL 8x0:30/0:30r SkiErg
1,057
Meters
4:00.0
Time
1:53.5
Pace
73
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 51 |
| Drag Factor | 85 |
December 19, 2019 17:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1095 | 51 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 52 | 148 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 52 | 162 |
| 0:30.0 | 109 | 2:17.6 | 134 | 960 | 44 | 161 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 56 | 165 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 52 | 167 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | 165 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 50 | 163 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | 166 |
| r123 |