Mikael CAROL v1000m/r...2 SkiErg
3,000
Meters
13:00.8
Time
2:10.1
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
December 23, 2019 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 846 | 32 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 35 |