Mikael CAROL v2000m/3:00r...4 SkiErg
5,000
Meters
20:46.8
Time
2:04.6
Pace
319
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 32:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
January 06, 2020 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 32 | ||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 28 | 155 | |
| r: 3:00 | 28 | ||||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 32 | 158 | |
| r: 3:00 | 21 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 36 | 169 | |
| r: 3:00 | 51 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 48 | 176 | |
| r: 3:00 | 447 | ||||||
| r547 |