Mikael CAROL 3000m SkiErg
3,000
Meters
12:59.0
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
January 15, 2020 17:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 836 | 181 | 25 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 25 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 27 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 27 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 25 |