Mikael CAROL 3000m SkiErg
3,000
Meters
13:14.9
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
January 15, 2020 18:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 806 | 178 | 27 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 25 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 26 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 27 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 28 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 27 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 32 |