Mikael CAROL v250m/0:45r...4 SkiErg
1,000
Meters
3:41.1
Time
1:50.5
Pace
71
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,459 |
| Overall Time | 6:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 44 |
| Drag Factor | 80 |
January 23, 2020 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 44 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 44 | |
| r: 0:45 | 113 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 43 | |
| r: 0:45 | 117 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 46 | |
| r: 0:45 | 112 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 46 | |
| r: 0:45 | 117 | |||||
| r459 |