Mikael CAROL v12c/1:26r...12 row
1,887
Meters
6:48.1
Time
1:48.1
Pace
144
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 2,169 |
| Overall Time | 24:22.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
January 30, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 1,887 | 1:48.1 | 277 | 1270 | 26 | |
| 0:35.9 | 162 | 1:50.8 | 257 | 1203 | 27 | |
| r: 1:26 | 24 | |||||
| 0:38.4 | 168 | 1:54.2 | 234 | 1125 | 23 | |
| r: 1:21 | 21 | |||||
| 0:36.8 | 164 | 1:52.1 | 248 | 1173 | 24 | |
| r: 1:24 | 24 | |||||
| 0:34.8 | 159 | 1:49.4 | 267 | 1241 | 28 | |
| r: 1:26 | 19 | |||||
| 0:33.6 | 156 | 1:47.6 | 280 | 1285 | 27 | |
| r: 1:27 | 25 | |||||
| 0:33.0 | 155 | 1:46.4 | 290 | 1309 | 27 | |
| r: 1:28 | 25 | |||||
| 0:33.3 | 156 | 1:46.7 | 288 | 1297 | 27 | |
| r: 1:27 | 16 | |||||
| 0:33.0 | 154 | 1:47.1 | 285 | 1309 | 27 | |
| r: 1:28 | 14 | |||||
| 0:32.5 | 154 | 1:45.5 | 298 | 1329 | 28 | |
| r: 1:28 | 18 | |||||
| 0:32.9 | 154 | 1:46.8 | 287 | 1313 | 27 | |
| r: 1:25 | 17 | |||||
| 0:32.5 | 153 | 1:46.2 | 292 | 1329 | 28 | |
| r: 1:32 | 21 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1380 | 29 | |
| r: 1:42 | 58 | |||||
| r282 |