Mikael CAROL 3000m row
3,000
Meters
12:14.1
Time
2:02.3
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
January 30, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 18 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 20 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 19 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 19 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 18 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 18 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 18 |