Mikael CAROL v12c/1:26r...12 row
1,839
Meters
6:48.6
Time
1:51.0
Pace
144
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 2,067 |
| Overall Time | 24:22.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
January 31, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 1,839 | 1:51.0 | 255 | 1178 | 28 | |
| 0:33.1 | 156 | 1:46.0 | 293 | 1308 | 31 | |
| r: 1:26 | 26 | |||||
| 0:32.8 | 154 | 1:46.4 | 290 | 1297 | 29 | |
| r: 1:21 | 25 | |||||
| 0:35.4 | 152 | 1:56.4 | 222 | 1062 | 27 | |
| r: 1:24 | 20 | |||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:26 | 20 | |||||
| 0:32.9 | 153 | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:27 | 17 | |||||
| 0:33.4 | 155 | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:28 | 20 | |||||
| 0:32.6 | 153 | 1:46.5 | 289 | 1296 | 28 | |
| r: 1:27 | 22 | |||||
| 0:35.7 | 157 | 1:53.6 | 238 | 1119 | 29 | |
| r: 1:28 | 19 | |||||
| 0:32.3 | 152 | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:28 | 13 | |||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:25 | 13 | |||||
| 0:37.3 | 157 | 1:58.7 | 209 | 1018 | 27 | |
| r: 1:32 | 20 | |||||
| 0:34.7 | 152 | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:42 | 13 | |||||
| r228 |