Mikael CAROL v12c/1:27r...12 row
1,822
Meters
6:24.9
Time
1:45.6
Pace
144
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 2,096 |
| Overall Time | 23:13.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
February 01, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 1,822 | 1:45.6 | 297 | 1322 | 30 | |
| 0:34.9 | 160 | 1:49.0 | 270 | 1228 | 28 | |
| r: 1:27 | 22 | |||||
| 0:33.4 | 155 | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:27 | 17 | |||||
| 0:30.5 | 148 | 1:43.0 | 320 | 1401 | 31 | |
| r: 1:29 | 18 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:31 | 13 | |||||
| 0:30.8 | 149 | 1:43.3 | 317 | 1391 | 33 | |
| r: 1:29 | 20 | |||||
| 0:32.0 | 151 | 1:45.9 | 294 | 1312 | 30 | |
| r: 1:29 | 15 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 31 | |
| r: 1:30 | 19 | |||||
| 0:31.0 | 149 | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:31 | 17 | |||||
| 0:32.5 | 153 | 1:46.2 | 292 | 1305 | 30 | |
| r: 1:27 | 17 | |||||
| 0:32.2 | 152 | 1:45.9 | 295 | 1313 | 30 | |
| r: 1:30 | 18 | |||||
| 0:32.5 | 153 | 1:46.2 | 292 | 1305 | 30 | |
| r: 1:26 | 13 | |||||
| 0:32.3 | 152 | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:33 | 85 | |||||
| r274 |