Mikael CAROL 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
313
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
March 21, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 18 | 152 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 19 | 145 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 19 | 150 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 18 | 155 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 18 | 157 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 18 | 154 |