Mikael CAROL 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
March 23, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 914 | 317 | 18 | 152 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 19 | 144 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 18 | 149 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 17 | 153 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 18 | 159 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 19 | 156 |