Mikael CAROL v12c/1:22r...12 SkiErg
1,946
Meters
7:10.8
Time
1:50.6
Pace
144
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 2,195 |
| Overall Time | 23:21.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 46 |
| Drag Factor | 75 |
January 30, 2020 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 1,946 | 1:50.6 | 258 | 1203 | 46 | |
| 0:39.3 | 171 | 1:54.9 | 231 | 1099 | 44 | |
| r: 1:22 | 22 | |||||
| 0:39.4 | 171 | 1:55.2 | 229 | 1096 | 43 | |
| r: 1:21 | 21 | |||||
| 0:37.2 | 165 | 1:52.7 | 244 | 1161 | 42 | |
| r: 1:23 | 24 | |||||
| 0:37.5 | 166 | 1:52.9 | 243 | 1152 | 42 | |
| r: 1:24 | 20 | |||||
| 0:36.0 | 162 | 1:51.1 | 255 | 1200 | 47 | |
| r: 1:25 | 22 | |||||
| 0:34.3 | 158 | 1:48.5 | 274 | 1259 | 47 | |
| r: 1:27 | 23 | |||||
| 0:35.6 | 161 | 1:50.5 | 259 | 1213 | 45 | |
| r: 1:25 | 16 | |||||
| 0:35.8 | 162 | 1:50.4 | 259 | 1206 | 47 | |
| r: 1:25 | 18 | |||||
| 0:34.8 | 159 | 1:49.4 | 267 | 1241 | 46 | |
| r: 1:25 | 16 | |||||
| 0:34.3 | 158 | 1:48.5 | 274 | 1259 | 51 | |
| r: 1:27 | 21 | |||||
| 0:34.6 | 159 | 1:48.8 | 272 | 1248 | 48 | |
| r: 1:24 | 22 | |||||
| 0:31.9 | 151 | 1:45.6 | 297 | 1354 | 54 | |
| r: 0:43 | 24 | |||||
| r249 |