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Mikael CAROL v12c/1:22r...12 SkiErg

1,970

Meters

7:21.7

Time

1:52.1

Pace

144

Calories

Rest Distance319
Rest Time16:11.0
Overall Distance2,289
Overall Time23:32.7
Average Watts248
Calories Per Hour1154
Stroke Rate47
Drag Factor86

January 31, 2020 12:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:21.7 1,970 1:52.1 248 1154 47
0:35.0 160 1:49.3 267 1220 53
r: 1:22 22
0:37.9 166 1:54.1 235 1109 46
r: 1:21 24
0:35.4 161 1:49.9 263 1206 49
r: 1:23 20
0:35.8 162 1:50.4 259 1192 47
r: 1:24 21
0:35.6 161 1:50.5 259 1191 49
r: 1:25 27
0:35.7 162 1:50.1 262 1200 49
r: 1:27 38
0:40.2 173 1:56.1 223 1068 43
r: 1:25 31
0:34.8 160 1:48.7 272 1236 48
r: 1:25 42
0:35.4 161 1:49.9 263 1206 51
r: 1:25 21
0:37.5 166 1:52.9 243 1135 45
r: 1:27 33
0:40.3 172 1:57.1 218 1049 45
r: 1:24 20
0:38.1 167 1:54.0 236 1111 46
r: 0:43 20
r319