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Mikael CAROL v12c/0:09r...18 SkiErg

3,171

Meters

12:52.0

Time

2:01.7

Pace

216

Calories

Rest Distance343
Rest Time12:37.0
Overall Distance3,514
Overall Time25:29.0
Average Watts194
Calories Per Hour967
Stroke Rate49
Drag Factor75

February 01, 2020 13:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:52.0 3,171 2:01.7 194 967 49
0:32.6 154 1:45.8 295 1315 52
r: 0:09 23
1:03.4 216 2:26.7 111 681 49
r: 0:16 19
0:36.6 162 1:52.9 243 1135 48
r: 1:24 16
0:35.2 160 1:50.0 263 1205 48
r: 0:11 24
0:55.1 203 2:15.7 140 781 53
r: 0:20 20
0:35.4 161 1:49.9 263 1206 46
r: 1:26 22
0:34.0 157 1:48.2 276 1248 51
r: 0:09 16
0:57.3 207 2:18.4 132 754 52
r: 0:22 18
0:38.4 168 1:54.2 234 1106 44
r: 1:22 17
0:36.2 163 1:51.0 256 1179 46
r: 0:08 17
0:57.2 206 2:18.8 131 750 51
r: 0:20 19
0:35.0 159 1:50.0 263 1203 50
r: 1:26 23
0:35.0 159 1:50.0 263 1203 50
r: 0:09 22
0:56.8 206 2:17.8 134 759 52
r: 0:21 20
0:36.3 163 1:51.3 254 1172 50
r: 1:25 19
0:36.0 162 1:51.1 255 1178 48
r: 0:08 15
0:56.1 205 2:16.8 137 770 51
r: 0:21 19
0:35.4 160 1:50.6 259 1189 48
r: 2:40 14
r343